To discuss the importance of mental well-being at work and how to build a supportive and inspiring environment, we spoke with Prof. Aliriza Arneliu, along with the staff of the Digital School and StarLabs.

Mental health is just as important as physical health, but it is often overlooked. In a fast-paced world filled with daily pressures, stress management is an essential skill. Prof. Arneliu shared his view that stress is not always negative, but is a natural reaction of the body to external pressures.

During the discussion, the issue of "burnout", a state of physical and emotional exhaustion that negatively impacts productivity and well-being, was also addressed.

Discussing these topics is essential to encourage people to speak up and seek help, contributing to a healthier and happier society.

We thank Prof. Aliriza Arneliu for his help in the discussion and his advice on mental health during the conversation with our staff.